Meet your trainer, talk about your goals and learn more about what you can do for your fitness and nutrition
Come in for a fitness assessment and a great introductory workout.
Gain knowledge about your personal fitness, get tips on nutrition, talk about your goals and end with a good workout.
Personalized workout designed by me for you, contact below to book your Fitness Assesment before scheduling sessions
One on one personal training sessions in Milford designed for you. Contact me to book your appointment
Work out with a friend, get the same great workout with more accountability and save money. Contact me to book your appointment
Personalized workout designed by me for you. Contact me below to schedule your fitness assessment before booking sessions
One on one training designed specifically for you done in only a half hour.
Workout with a friend, get the same great workout with more accountability and competition all while saving money. Warning: there will be laughter & sweat!
Join me Tuesdays for Group Fitness Class for beginners and Thursdays for Group Fitness Class for all levels. It's my goal to teach people to have fun while moving their bodies in a safe way.
Please sign up in calendar, space is limited. Classes are free and donation are excepted.
I look forward to working out with you. I would love to answer any questions you have and talk with you about what I offer. Please feel free to contact me, I look forward to chatting with you.
Call or email to set up your fitness assessment and initial workout. Appointments available Tuesdays and Thursdays (All Day) and Wednesday Mornings.